By practicing in this structured way, the author guarantees that you will sail faster, better and smarter - and will ultimately win races. The drills apply to all types of boat - monohulls, multihulls and sailboards. The equipment needed is minimal - the only thing you really need is the desire to improve your performance. Race training is divided into major sections: Boat handling, starting, mark rounding, tactics and finishing. Each section has pre-thoughts on what you're trying to achieve, followed by carefully designed drills. 160 Pages.