Stuart Walker books have been a long time favorite for sailors who aspire to be champions in the sport. Focusing on the mental aspect of competition he looks into examples from many different sports, including sailing, at what drives athletes to win, and at what costs. Examining the links to the tendencies and genes of primitive ancestors in the drive to succeed. Learn the true answer to inDo nice guys finish last? in This is a must read for all aspiring athletes. 300 pages.